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Whatever the anatomical root cause, it's relatively easy to predict when DOMS will occur.

When I see trainees encounter new movements, heavy loads, or metabolic stressors like high volume and time under tension, DOMS is usually on the horizon.

In this article, I will discuss briefly: Delayed Onset Muscle Soreness (DOMS) is a debilitating and painful condition.

It is often confused with regular muscle soreness, but regular muscle soreness and DOMS differ fundamentally.

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Another theory focuses on muscle micro-damage as the root cause of DOMS, as evidenced by distortions in muscle structure viewed under microscopes.

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Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete.

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